Voices

Transforming Health’s Voices is a space for southcentral Pennsylvania health care professionals to share their expertise and community members to share their personal health journeys.

Share Your Voice

These editorials are for educational purposes only. Information contained within these posts is not meant to replace professional medical advice or treatment plans. We encourage you to contact a qualified health care professional to discuss your individual health concerns.

Expert Voices

Community Voices

Expert Voices

The Invisible but Costly Toll of Emotional Isolation

By Karie Batzler
Intuitive Eating May Be Just What the Doctor Ordered

By Kaitlyn Miele, Capital Blue Cross
More talking, less typing: Bringing you and your doctor closer together

By Dr. Tony Aquilina
Staying Mentally Healthy at Work

The biggest challenge may be just regularly taking the time to take care of your mental health.

By Dr. Ridgley Salter, MD,
When Facing Infertility, Be Your Own Advocate

By Kate Kimble-Tuszynski an executive assistant in Capital Blue Cross’ Project Management Office.
Mindfulness is more than just a trend

By Colleen Gavin, senior health coach at Capital Blue Cross.

Community Voices

Mountain Therapy

By Stephenie Steck
Journaling for focus and peace

By Karen C., Dauphin County

Are you a southcentral Pennsylvania resident with a health journey you would like to write about? Maybe you finally found an exercise routine you love, or discovered how meditation helps your mental health. Connect with us using the form below.

Note: All submissions will be reviewed by the Transforming Health content team. We reserve the right to edit material for grammar, punctuation, and clarity. Publication is not guaranteed. By submitting a story, you authorize WITF Inc., to use, in whole or in part, your name, likeness, image, voice, biography, interview and performance in connection with Transforming Health, in all manner and media, as WITF, Inc., shall determine in its sole discretion.