Transforming Health’s Voices is a space for southcentral Pennsylvania health care professionals to share their expertise and community members to share their personal health journeys.
The Invisible but Costly Toll of Emotional Isolation
By Karie Batzler
Intuitive Eating May Be Just What the Doctor Ordered
By Kaitlyn Miele, Capital Blue Cross
More talking, less typing: Bringing you and your doctor closer together
By Dr. Tony Aquilina
Staying Mentally Healthy at Work
The biggest challenge may be just regularly taking the time to take care of your mental health.
By Dr. Ridgley Salter, MD,
When Facing Infertility, Be Your Own Advocate
By Kate Kimble-Tuszynski an executive assistant in Capital Blue Cross’ Project Management Office.
Mindfulness is more than just a trend
By Colleen Gavin, senior health coach at Capital Blue Cross.
By Stephenie Steck
Journaling for focus and peace
By Karen C., Dauphin County
Share Your Voice
Are you a southcentral Pennsylvania resident with a health journey you would like to write about? Maybe you finally found an exercise routine you love, or discovered how meditation helps your mental health. Connect with us using the form below.