Most people’s lives look quite different today than they did before the coronavirus pandemic, and it can be hard to keep a positive attitude.

Lilly Knopic, a licensed professional counselor with WellSpan Philhaven, says the cancellation of pleasant events and activities can increase stress. And, when we experience stress, she says unhelpful emotions like anxiety and sadness can increase.

Knopic says it would be helpful to schedule at least one positive event every day during social isolation. Of course, a pleasant event will look different than one prior to social distancing. Knopic suggests activities that bring you joy and relaxation: a walk outside, a cup of coffee with your favorite creamer, or a relaxing shower. She says these activities allow you to unplug from unhelpful thoughts.

Knopic also suggests practicing self-encouragement.

“Find some sayings or some quotes that help you rethink situations. ‘I can do this.’ ‘I’m doing the best that I can in this moment.’ ‘It won’t last forever.’ ‘This, too, shall pass.’ ‘I don’t have to like this, but I can survive it.’ Those are all sayings that I use pretty frequently with myself, almost to be a cheerleader for myself,” Knopic says.

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