Fill up your own cup
Janice Balmer is a certified group and personal trainer as well as a Zumba instructor in Mount Gretna, PA. She says that she connects with her clients because she’s been there… she knows what it is like to struggle with weight and put her own health on the backburner.
“Health has to be a priority for all of us. If you don’t use it you will use it, especially as you age. If you want to live a good, a full life and a long life, you have to fill up your own cup. If you take care of you, you’ll have energy to help others.”
Janice explains that many of us work too much and put everyone else’s needs first in our lives. She shares some helpful advice and some inspiring stories in the video below about taking care of yourself in order to take care of others better.
